Pilates for Your Feet

Ok before you just yawn and click out of this page, hear me out!  Pilates is known for strengthening the core, but it also can work wonders for your feet.  If the eyes are the gateway to the soul, the feet are the gateway to your physical being.  Foot health can relate to the health of you back, hips, knees and necks.  How we stand on our feet can impact how we balance on our pelvis up through our spine.  Not only that how we use our feet can impact how we use our core!

 

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New Videos + A New Site!

Hello and Happy Monday!  Awhile back I mentioned a new site for my online videos and I am excited to say that the site is up and running!  The new Brittany Bendall Fitness is here!

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Pilates Apparatus Fakeout: Pilates Chair

Hello hello!  How are you?  Did you have a great weekend?  Ours was very fun although the little guy had a little something making him feel a bit sick.  Poor baby.  He was never sick the entire first year of his life and now he seems to be paying for it!

I am super excited about today’s post because it has been in the works for awhile and today it is finally coming to fruition!  I’ve been regularly taking pilates apparatus classes now for about 5 months.  I never really used to love pilates so much but after realizing how challenging the apparatus classes can be, I’ve become hooked and it has helped me so much in creating my own mat workouts at home.  

Pilates Apparatus Fakeout Pilates Chair

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Barre at the Beach: Mat Work

Hi all!  Happy Wednesday.  Btw, did you know yesterday was International Woman’s Day?  I hope you did something nice for a woman in you life!

Barre at the Beach- Mat Work

Do you remember waaaaay back when I posted Barre at the Beach: Standing Barre, well I completely forgot about part 2–Barre at the Beach: Mat Work!  What was I thinking!?  Luckily I was scrolling through my photos and remembered!  This one is a goodie!  All you need is a mat (beach is optional!).

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Five Tips to Amp Up Your Pilates Routine

Last year NY Magazine made an uncharacteristic stir (note the sarcasm) when it proclaimed a Pilates Apocalypse.  Basically, with the rise of boutique studios, pilates, the original boutique studio, was going bust.  I have to admit, in reading the article, I totally got what they were saying and, I kind of agree.  Basically, the issue with pilates is that it doesn’t provide the same edgy experience or the same sweaty workout you get with the likes of  spin classes at Flywheel and Soul Cycle or barre classes like Physique 57 and barre3.  Not only that, the newer boutique fitness studios cater to those who want to feel pampered, prestigious and enjoy their workout surroundings, something that was maybe not a huge focus in opening the traditional pilates studio.

advanced pilates twisting side bend

But does this mean pilates is dead?  Maybe not, but the article did have a good point in that people are looking for more out of a pilates workout.  I don’t disagree.  I’m looking for more!!  It seems to me that in order for pilates to survive, it needs to transform itself from the traditional purist pilates to a more amped up, fitness focused pilates that attracts those looking to feel the burn and see the results.

NavyYellowChevWhale

 

While this may not happen overnight, I have a few tips on how you can amp up your traditional pilates workout!

  1.  Add Resistance.  One of the best ways to amplify your pilates workout is to add a bit of resistance.  Now you can definitely get a great mat workout using your own body weight, but if you want to kick it up a notch, why not try using a playground ball, some weights or a resistance band?  Check out my recommended pilates equipment here for more options!
  2.  Compound Movements.  A great way to make your workout more difficult is to do more at once!  Try putting together some traditional pilates moves like bridge with non-traditional moves like a chest fly.  Or add some pushups to your planks!
  3.  Use Quick Transitions.  Don’t spend a lot of time in between exercises but quickly transition from one exercise to the next.  Pilates is meant to flow and you should take that to heart!  Keep moving through the movements doing them slow and controlled and then quickly transitioning to the next one.
  4.  Pulse It Out.  One of the reasons barre has become so popular is that it is so easy to feel the burn from the small movements that occur right in the work zone.  You know, that zone where you start to shake and quake.  Well, there is absolutely no reason why pilates can’t offer the same thing.  Add some pulses on to your leg pull down or side kick series.  Or even just get into your work zone and hold it!
  5.  Stand Up and Add Some Cardio.  We all think of pilates is this modality where you just lie on the mat and move around a bit.  Well, I spend almost half of my pilates classes standing up!  Why?  Because gravity is a great resistance tool and there is no need to stay on your back.  Move your legs, include your arms, work your balance and engage your core while standing up!  And don’t be afraid to add in some cardio moves like rolling like a ball to a stand or jump, plank jacks or even just doing some intense leg work like plies.

Readers, what are your thoughts on the pilates apocalypse?  How do you amp up your workouts?