Pilates for Your Feet

Ok before you just yawn and click out of this page, hear me out!  Pilates is known for strengthening the core, but it also can work wonders for your feet.  If the eyes are the gateway to the soul, the feet are the gateway to your physical being.  Foot health can relate to the health of you back, hips, knees and necks.  How we stand on our feet can impact how we balance on our pelvis up through our spine.  Not only that how we use our feet can impact how we use our core!

 

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