NEW! Get HIIT the Barre for FREE!

You heard me right!  You can get HIIT the Barre e-book for FREE!  All you have to do is head over to HIIT the Barre ( and sign up with your email to get a free version of the e-book.  Experience the workouts and get to know the format with the free version.  

You’ll get three full-length workouts as part of the free e-book plus suggested playlists!

And if you love what you get, you can upgrade to the full-version at a discount and get all the videos plus the 30 Day Clean Eating Plan.  So head on over and try it now!

Friday’s Food & Fitness: I’m in Boston!

Hello hello and happy Friday! So sorry to have dropped off this week but on Tuesday we flew to Boston for a couple of weeks. Let me tell you, flying with a toddler is NOT easy. Oh man. I think I’m traumatized.

In any event we arrived in one piece and just in time for Friday’s Food and Fitness!

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HIIT the Barre: The Videos

Hey hey all!  Thank you so much for all of your support and encouragement with my new e-book, HIIT the Barre!  I’m so glad you think the workout looks amazing!  

I knew when I wanted to write an e-book that it would take a lot of time and effort especially writing the descriptions for all of the workouts.  I wanted to make sure that each and every person understood the workout descriptions and the paired photos.  However, from my own experience, I know that reading and looking at photos of exercises can sometimes be confusing.  So, enter–the Videos!

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HIIT the Barre: The Workout

Hey friends!  Thank you so much for all your support with the launch of my new e-book, HIIT the Barre™!  I’m super excited about it!  Because you have been such amazing loyal readers for so long, I wanted to give you a special sneak peek of the book!  So today we are talking about HIIT the Barre: The Workout!

So, what exactly is HIIT the Barre™?  To put it simply, it is a combination of cardio plus toning.  I focus on using High Intensity Interval Training (HIIT) plus barre moves to get your heart rate up, blast fat and tone your muscles.  It is a total body workout and I’m kind of obsessed!  

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A Big Announcement!

Hello and Happy New Year!  Have I ever mentioned to you before that 17 is my lucky number and I intend to make 2017 my lucky year?  Well, it starts today with a HUGE announcement I have for you!

I’ve been saying for months how busy I’ve been, how I’ve been working on a project and how I couldn’t share as much as I wanted to on the blog.  Well, the project is done and it is HERE!  Introducing . . .

HIIT the Barre™ 

My new e-book!

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