Extend Your Body with Xtend Barre

Hello friends!  As you know I am totally in love with my barre classes and I am always looking for a great new class.  Luckily, a new barre studio just opened here in Brooklyn!  I first tried Xtend Barre’s DVD Lean & Chiseled last year and fell in love with the fusion of Pilates and dance all into a one hour sweaty workout.  Xtend’s new location is actually right around from my law school.  If only it had opened four years ago.  I would have been there all the time!

xtend4

Luckily I can still make it to Brooklyn on the weekends and it was so worth the drive!  The studio is spacious, airy and really beautiful.  It actually looks out onto this brick church, which is a nice change from high rise buildings.

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Out of all the barre classes I have tried, Xtend is the most true to traditional ballet form.  Many barre classes are based off the Lotte Berk technique, which has a specific style to it.  Xtend is more of a mix of dance exercises, Pilates and some moves that are common in barre classes.  I love that Xtend focuses on strength, balance, flexibility and grace, similar to a ballet class.

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Unlike ballet, which moves pretty slowly most of the time, Xtend moves quickly from the second the workout starts until the very end.  The instructor does take the time to show the proper form, so there is no worry that you will be doing the moves wrong, but you will feel the burn and your heart rate will creep up!

A typical class starts up with warm up moves in the center of the room, which involves moves like plies, tendus (pointing and stretching the foot), curtesy lunges and arm moves that in ballet we would call a port de bras.  I put together a few photos at home to give you an idea of what you might see in an Xtend Barre class based on my experiences.

xtend barre warm up Collage.jpg

 In the second part of class we move on to weights to target the upper body.  The weight section is non-stop using small, isometric moves so one to two pound weights are plenty.  I use two pounds and I have to admit to needing to take a few breaks where I allowed the weights to drop and my muscles to rest.  Some participants choose to use no weights at all, which is perfect if you are still building strength. 

Xtend Barre Weights Collage.jpg

xtend barre pushups

After the weight section we move onto leg work, which consists of large range if motion moves at the barre like plies, relieves (rising in to toes), squats and more.  This part of class uses the largest muscle groups and it really gets your heart rate up.

 xtend barre legs 1

xtend barre legs 2

xtend barre squats

The next portion of the class works your seat.  Here you perform moves like arabesque lifts that help target that gluteus.  After the seat section you can now finally lie down on the mat, except there is no rest for the weary.  Pilates inspired moves target your core until you feel your abs burning.  When you think you can’t do one more rep, it’s time to cool down and stretch.

 xtend barre attitude

xtend barre arabesque

The last part of class is a balancing exercise that brings you full circle.  You’ve done strength, cardio and flexibility so it is only fitting that the last few minutes of class help balance you out!

xtend barre abs

I love the total body approach to Xtend.  You walk out of class feeling lean and long with great posture and strong muscles.  Although there is a heavy dance influence to this class, it appeals to everyone with the easy to follow routines.  

The best part is that Xtend is not just located in NYC!  There are classes located throughout the country from California to Arkansas and even some international classes.  Click here to see all their locations!

Readers, have you ever tried Xtend Barre?  What do you look for in a group fitness class?  Anyone else excited that it is now light when they come home from work! :)

Comments

  1. I really like Xtend Barre! I’ve done classes at studios before and have an Xtend Barre DVD that I do here and there. I only have 5-lb weights at home and WHEW, my arms are burning by the end of it!

    And yes totally! I came home from the gym at 7 tonight and was so happy that it wasn’t dark out yet!
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  2. I would love to take a class like this. I’ll have to see if there’s one anywhere near me!
    I’m beyond happy about daylight savings. Now if we could do something about the temperature…
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  3. Beautiful barre work! :) I just found out a couple of days ago that a new studio opened in town that offers barre classes. Perfect opportunity to try it out!
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  4. I’ve never tried Barre, but it is definitely on my list. + I love the extra few hours of light. My office is in a basement, so I don’t see much sun from my window. It feels so much better to walk out into light vs pitch black and street lights.
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  5. I’ve taken Barre classes before and I have to be honest. I was disappointed in the lack of ballet focus and gave up thinking they were all the same. I see they don’t have classes in AZ, but I will look for other studios that now that may have more ballet focus. Thanks for the great review, Britt.
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    • Xtend has a lot of ballet focus! Much more than other classes I have tried. I recommend trying their DVD if you are interested in a more balletic feel! :)

  6. I want to try this class so bad. I looked, and there actually is one close to me, but $18/class seems steep to me. The extra daylight is seriously amazing. Now, we just need the weather to go with it!
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  7. I’ve never taken a barre class (period). But it looks awesome. You can really tell how the workout would strenghten and your stretch your body. Thanks for sharing, girl.
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  8. I think I would love this class – I know it would strengthen my hips which always need extra work!!!
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  9. I’m pretty certain I would love a class like this! I like barre classes in generally but many aren’t very ballet/dance-y, though they claim to be. This one sounds like a winner!
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    • Totally agree! This one definitely has a huge dance focus but also provides the burn factor with weights. The DVD is good if there are no classes in your area!

  10. I’ve never tried a Barre class before, but this one sounds wonderful! I seems like it wouldn’t even feel like exercise because it would be so fun. I also love how well rounded it is.

    • You would be surprised. These classes are killer. I constantly find myself looking at my watch and thinking “Omg, how have I been only doing this for 30 minutes!?” Haha. But seriously I love them.

  11. I can definitely see your dance background by the way you look in your photos (which is awesome BTW). I was a little NYC homesick looking through your windows too.

    I haven’t taken Xtend Barre but I’ve done Pure Barre and I’m not a fan. I did LOVE Bar Method though so I’m just picky.

    Still need to try Physique 57 – it’s on the list.
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    • Girl, if it makes you feel any better I saw the forecast for LA today and you are missing nothing here! It’s so gloomy and chilly!

      Physique is much more similar to Bar Method than Pure Barre. Pure Barre is not my favorite out of all the barre classes. Xtend is totally different because it is much more balletic and Pilates based. I think it is totally fine to be picky!

  12. That looks like an awesome workout! I have never done anything like that…in fact, I have only gone to a few classes ever. I mostly run. I’m pretty pathetic in the dance department.
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  13. This is so awesome Britt! Everytime I see you do a barre review I promise myself that I am going to try a class!! I just need to add it to my bucket list!! You look so cute in your pink top!!
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  14. Hi Fit Britt,
    This barre class sounds like something I would love to try. I wonder if I could do it ( half as well as you) ?

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